7 activities to raise your vibration [increase your frequency]
How is your life at this moment?
What is reflected in your personal movie; you like all the images or there are some that you do not like and you want to change. What are you currently seeing in your life, whether you like it or not, accept it or not, understand it or not, you are creating it through your vibration?
On one level we can say that we are energy, waves (quarks and electrons), therefore we have a frequency of vibration and we attract everything in our life by vibrational resonance. According to our vibration, we attract prosperity or scarcity. Or I live from the love that is the energy of higher vibration or lives from fear, the lowest vibration. All other emotions are derived from these 2.
THAT’S NOT ALL…
How to know what frequency I am vibrating?
We recognize if we are in a vibrational or another state through what we feel. Your thoughts or beliefs generate emotions, in other words, your emotions are a reflection of your thoughts.
You can begin to raise your vibration by making small changes, actions performed consistently to experience thoughts, emotions or positive physical states. Keyword, CONSISTENCY (duration, stability, soundness).
If you want to see significant changes it is important that you are willing to pay the price, in this case, it is to invest time in these activities on a daily basis. This is an important commitment to you, avoid breaking it, it is worth it to achieve a high vibration and improve various aspects of your life.
HERE WE SHARE
7 activities to raise your vibration or to vibrate from love so you can vibrate at high frequencies.
# 1 Pay more attention to your thoughts
The mind seems to be leaning towards negativity. She is always active, talking to us and usually leading us to think about difficult scenarios, worries, fear, scarcity. The mental noise is constant. If we already know that we attract situations according to how we vibrate, keep in mind that if you let this kind of thoughts run, they will produce low vibration emotions that will attract just what you do not want.
Propose to be more aware of the quality of what you think and if you come unpleasant thoughts do not hook or fight against them, accept them, thank them and practice the second activity of the list.
# 2 Practice the Ho’oponopono daily
When you discover yourself thinking of fear or negatively, use this technique to stop your mind and raise the quality of your thoughts.
And what is Ho’oponopono? It is a technique of Hawaiian origin that is used for the resolution of conflicts and that means amending or correcting an error. It is practiced to erase negative programming, your ancestral memories and that the right or perfect comes to your life.
It consists, in a very basic way, in repeating some words that are like a mantra and that is what the work of erasing is doing. «I’m sorry, forgive me, I love you and thank you.» This can be said mentally, it is not necessary to speak it, yes, repeat it as many times as you can. Take advantage of some routine tasks, while cleaning or ordering or if you have to wait at an appointment.
The Ho’oponopono helps raise the vibration. Everything that is in lower vibrations begins to be cleansed of the subconscious mind that is the one that archives the beliefs and memories of each person.
Beliefs are those thoughts that you have told so many times that they have already become true for you; many of them are highly limiting. Remember that you believe what you believe in. The memories are all the influences of your ancestors, among which are traumas and emotional blocks that are transferred from one generation to another, as repetitive patterns.
If you have read other posts on this blog you will see that this topic is recurrent. The insistence on this invitation is for the simple and beneficial that is to be grateful. This focuses us on what we have, even if it is very little, instead of what we need. It connects us with the state of abundance that exists in our life and that many times, we do not recognize.
Count your blessings daily. Each morning thanks for 3 things you enjoy in your life. Starting, the dawn alive is already an important reason to thank. Repeat the same dose when you lie down, before going to sleep.
Click here to see a video of Dr. Robert Emmons, professor of psychology at UC Davis in California, a researcher on the effects of gratitude. This postprovides you many things to be grateful for.
# 4 Dance and listen to nice music
Dance can help us release or drain negative emotions, it also sets us in motion generating a sense of joy. As an exercise, it helps us to release endorphins, a chemical produced by the body that can relieve stress and increase pleasure.
If dancing is not your thing then listen to music that you feel good about. Please be very selective at this point so that you really choose the one with which you detect that you have a surge of energy and courage.
# 5 Laugh daily
I took a laugh therapy course and when we talk about the positive effects of laughter it is amazing what this simple practice can do in our body chemistry. As children, we are natural optimists, even a small sick person smiles. Children laugh about 300 times a day and the average adult only about 20 or 30.
Let’s incorporate laughter daily. Do not expect someone to make us laugh. We can look for personal sources of laughter. The idea is to laugh for no reason, however, we have conditions that may make this task difficult. So if you need a source or help at the beginning, do it and laugh as many times as you can. Program even if it’s about 5 minutes a day of laughter.
When you really laugh, you can not even think. With that, we also appeased our talkative mind. Something I learned is that laughing with each vowel gives us different benefits. So ha, ha, ha, ha, ha. Especially hu, hu, hu, hu (I’ll explain that in another post).
I took a laughter therapy workshop with Menahem Belilty, an expert in laughter therapy, and it has been one of the most fun and rewarding experiences. Click here. This is a clean link (in Spanish) without any affiliation. You can also search other sources.
# 6 Affirm and visualize
In another post, we talked about the affirmations and the positive impact they can have. If you also make pleasing visualizations you double their power. Visualizing is like daydreaming in this case, the particular condition is that it be in pleasant things for us.
To start you can think of something you really enjoy, something that you really love. Close your eyes and imagine that you are reliving that situation. With a few minutes a day that you dedicate to this action, you will feel how your mind and body change in tune. If it is difficult for you to imagine, look for some guided visualization so that at the beginning it helps you to connect with these mental images.
We all have imagination, it is a natural resource that we can take advantage of more in our favor.
In this subject, I was fascinated with Shakti Gawain and her creative visualization that as she defines it in very simple words «is the technique of using one’s imagination to create what one wants in life.»
# 7 Let your words edify
The word also creates, edifies and destroys. They say that a lie told many times becomes a truth, a self-fulfilling prophecy. Just as we begin by suggesting that we take care of our thoughts, we make an equivalent effort with our words.
Almost without realizing our mouth, many expressions come out in negative, harsh criticism for us and others, complaints, curses, very offensive comments, judgments that knock. With such negative and daily verbiage, it is impossible to think that we are going to feel good.
Here it is also worth mentioning Mr. Miguel Ruiz and his Four Agreements, be impeccable with your words. When I attack others with my words, I attack myself because the hatred or resentment I saw through them will somehow turn against me. Being impeccable, he defines it as using words with wisdom to contribute something positive, to show love and not to offend or hurt. It is to use them on our behalf.
Practice this not only with the words you say and say to others but with the ones you say to yourself.
You are ready to vibrate with love. We shared with you a list of activities to raise your vibration fast. Take from here what works best for you. Do it daily. Maybe 7 things at once are too much, go step by step getting used to each one and enjoying its effects on you.
Question what you want to question, you are in your right, in fact, it is good to do it, but do the test because it is worth vibrating from love.
Do you want to read this post in Spanish? Here is.
If you like this post, our biggest reward is that you share 7 activities to raise your vibration [increase your frequency] or subscribe to our blog. Thank you!
Este sitio usa cookies para brindarle la mejor experiencia recordando sus preferencias. Al presionar "Aceptar" usted consiente el uso de todas las cookies. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duración
Descripción
__cfduid
1 month
The cookie is used by cdn services like CloudFare to identify individual clients behind a shared IP address and apply security settings on a per-client basis. It does not correspond to any user ID in the web application and does not store any personally identifiable information.
AWSELB
This cookie is associated with Amazon Web Services and is used for managing sticky sessions across production servers.
cookielawinfo-checbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Cookie
Duración
Descripción
lang
This cookie is used to store the language preferences of a user to serve up content in that stored language the next time user visit the website.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Cookie
Duración
Descripción
AWSELBCORS
5 minutes
This cookie is used for load balancing, inorder to optimize the service. It also stores the information regarding which server cluster is serving the visitor.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Cookie
Duración
Descripción
_ga
2 years
This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gid
1 day
This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the wbsite is doing. The data collected including the number visitors, the source where they have come from, and the pages viisted in an anonymous form.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.